Brush and floss teeth as normally would. Try on the whitening trays before using the first time without any whitening gel to check for for fit. The bleaching trays should beclean and dry before applying the whitening gel.
Place very tiny drops of tooth whitening gel half way to the center front part leaving the edges free of gel.
Place the whitening tray in the mouth over the teeth, making sure the tray is firmly against the teeth. Wipe any excess gel that oozes over the edge of the tray and onto your gums with a tissue.
You can wear the trays for 30 minutes to 1 hour the first time and increase the wearing time if there is no sensetivity. Remove the tray,then rinse your teeth. Brush any remaining gel away. Clean and dry whitening trays after each use.
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